Life can be tough. Whether it’s stress, loss, change, or just feeling stuck, challenges can impact us in so many ways, mentally, physically, and emotionally.
It’s easy to wonder how things could ever feel or be any different.

Jules Lough

A photo of Jules Lough looking at the camera

Registered Psychologist
Intern Neuropsychologist


Jules integrates a range of evidence-based approaches through a neurobiology-informed lens to support meaningful change.
Modalities include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) skills, Internal Family Systems (IFS), and mindfulness-based therapies.